The Science Behind Your Health.
In Minutes.
A Podcast About the Science Behind all Things Healthy.
Recent Episodes
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Am I Getting Enough Vitamin D?
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Do I Need to Worry About Microplastics?
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What's The Deal With Ozempic?
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Should I be Nose Breathing?
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Is Protein Powder Actually Good For Me?
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Do I Need to be Standing More?
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Are Cold Plunges Good for Me?
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Is Dairy Actually Good for Me?
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Should I Be Eating More Slowly?
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Should I be Taking a Vitamin C Supplement?
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Meet the Host
Follow along with your host Julia Perkins, as she breaks down the simple science of all things healthy, and interviews guests with all different interests and specialties on health topics and trends.