The Science Behind Your Health.
In Minutes.
A Podcast About the Science Behind all Things Healthy.
Recent Episodes
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Is Dairy Actually Good for Me?
Is dairy beneficial for your health? Or is it maybe doing more harm than good.
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Should I be Nose Breathing?
Is nose breathing really that much better than mouth breathing?
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Is Protein Powder Actually Good For Me?
Why do we even need protein, and is protein powder actually a healthy substitute?
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Do I Need to be Standing More?
Am I sitting too much? Exploring the health benefits of standing and how to do it more.
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What's The Deal With Ozempic?
Breaking down the hottest new health trend, Ozempic; a diabetes drug being used for weight loss.
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Am I Getting Enough Vitamin D?
Chatting with Dr. Serena Perkins about an incredibly crucial vitamin.
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Should I Be Eating More Slowly?
How eating slower benefits your health and how to do it.
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Are Cold Plunges Good for Me?
Are cold plunges really worth it? A dive into how they actually impact your health
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Do I Need to Worry About Microplastics?
How serious are microplastics? and what can you do to protect your body?
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Meet the Host
Follow along with your host Julia Perkins, as she breaks down the simple science of all things healthy, and interviews guests with all different interests and specialties on health topics and trends.